Train with a plan built for you

Online coaching built around your busy life. A training program that fits your body and your lifestyle, with nutrition guidance to match.

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Jithmi Maligaspe in a pink sports top, arms folded, in a gym Portrait of Jithmi, 3:4

Coaching that starts with you

I’m Jithmi, a NASM certified personal trainer (CPT). I help women get stronger and feel confident in their own bodies.

Built to suit your goals

Your health history, schedule and equipment shape your program too, so it fits your life from the first week.

Made for women

I coach women, so your program reflects your goals and how you want to feel, not a generic plan.

A plan that moves with you

Your program isn’t set in stone. Through regular check-ins, I update it as you progress and when your schedule changes.

Honest about what I do

I'm a personal trainer, not a doctor or a dietitian. If something needs a medical opinion, I'll tell you and point you to the right person.

How you train says something about how much you care for yourself. I want that to fit into your life, and to leave you feeling confident in your own body.

Jithmi

Choose how much support you want

All coaching is online and monthly. Every plan starts with your goals, health and schedule, so your program is built around you.

Online Starter

A plan made for you, to follow at your own pace.

LKR 12,000per month
  • Custom program built for you
  • Weekly check-ins
  • Video demonstrations
  • Simple nutrition guidance
  • Monthly program updates
Popular

Online Coaching

Everything in Starter, with me in your corner.

LKR 20,000per month
  • Everything in Online Starter
  • Personalised meal plan
  • Weekly 1:1 video call
  • Program adjustments as you progress
  • Chat support

Custom

Something specific in mind? Let's build it together.

Priced to fit
  • A plan shaped around your goal, schedule or situation
  • In-person sessions, available on request
  • Support level agreed with you
  • A price confirmed before you commit

How it works

  1. 1

    Apply

    Tell me about your goals, health and week. It takes about 10 minutes.

  2. 2

    I get back to you

    I confirm your package and send the payment details.

  3. 3

    Pay and start

    Pay by bank transfer, and your program arrives within a few days.

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Ready when you are

Tell me about your goals, your health and your week. It takes about 10 minutes, and everything you share stays private. I'll get back to you to confirm your package.

  • About 10 minutes
  • Your answers stay private
  • I reply to confirm your package

Simple terms, no surprises

  • Simple payments

    Pay monthly, upfront, from the day your coaching starts.

  • Calls that fit your week

    We pick a time together. Need to move one? Just tell me early.

  • Stay on your terms

    Continue month to month, and stop any time with 7 days' notice.